Rachel PackerJan 21, 20232 minSmall Steps to Reach Big Goals“Reach for the Stars!” “Dream big!” We are all familiar with these phrases reminding us that no goal is too large and no mountain too...
Rachel PackerDec 10, 20222 minThe Job of Emotions We receive a lot of influence from society about emotions. Unfortunately, these can often focus on ignoring, changing, or suppressing...
Rachel PackerMar 5, 20221 min10 Benefits of Children's TherapyTherapy can get a bad rap. As a therapist working with children, adolescents and teens, I frequently hear: “Oh no, my child doesn’t have...
Rachel PackerNov 20, 20212 minThe Power of Praise: 10 Phrases That Make Your Child a Better PersonMost parents have heard about the power in praising your child. However, the way we praise is often either focused on a child’s physical...